7 Effective Strategies for Getting into the Best Shape of Your Life

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Barry_Nashen_Best-shape-of-your-life

 

My brother Barry is an unrelenting work-out fanatic, a seasoned, even professional, travel adventurer and a healthy-lifestyle driven character. He has spent years fine-tuning his control over mind, body and soul. Having dispatched his travel postcards from all corners of the globe for the past decade over 150 friends have repeatedly suggested that he write a book.

After two months of laser-focused effort, he has written and published his first ever book on Amazon, entitled: 7 Effective Strategies for Getting into the Best Shape of Your Life.

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Nicole and Jeremy Nashen with their uncle Barry Nashen on top of Mont St. Hilaire. Nov. 2018.

Good physical health, experiences, and friendships correlate with life satisfaction and overall happiness. However, the population is becoming ever more overweight and sedentary. Barry outlines seven motivators to energize your desire or ambition for feeling great. As you are a unique individual, the motivation that will inspire you may well be different from what will incite your friend. As an illustration, is it goal-setting or music that influences you best? Discover the motivation that sparks your enthusiasm.

“I have written a couple of dozen two-page travel postcards over the past decade. After much encouragement from my readers, I decided that it was finally time to write a book. How much more challenging can it be?”, Barry mused.
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Barry Nashen hiking in Croatia. 2015.

“After two months of concentration during the evenings, I published my first-ever book about motivation, couched in a guide for getting into great physical shape,” he said.

In order to impact the most people as possible with his effort, he has made his book available to download for a mere US$2.99 (or CAD $10.99 in paperback).  “If you enjoy my book leave a heartfelt review,” Barry said. “And it is completely free for Kindle Unlimited subscribers!”

The book is only 20 pages, you can easily read it in a half hour.

In Canada:
https://www.amazon.ca/dp/B07P8KNW7T/ref=sr_1_1…

In the USA:
https://www.amazon.com/dp/B07P8KNW7T/ref=sr_1_1…

 

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Barry Nashen captures his first Spartan Beast in 2015

“I am certain you will enjoy reading my book,” Barry told me. “It is full of fun facts! And please re-post this request to your FB friends? Imagine if all your out-of-shape acquaintances become fit and healthy thanks to your re-post!”

And what’s next for Barry? “With your encouragement, I am planning on writing another, maybe a mystery novel!”

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Barry Nashen hikes and bikes the Portuguese coast in 2018

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Bravo to my brothers

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Reprinted from the Free Press, Dec. 6, 2011

Computer consultants specialize in products and services, Canadian Jewish News

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