7 Effective Strategies for Getting into the Best Shape of Your Life

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Barry_Nashen_Best-shape-of-your-life

 

My brother Barry is an unrelenting work-out fanatic, a seasoned, even professional, travel adventurer and a healthy-lifestyle driven character. He has spent years fine-tuning his control over mind, body and soul. Having dispatched his travel postcards from all corners of the globe for the past decade over 150 friends have repeatedly suggested that he write a book.

After two months of laser-focused effort, he has written and published his first ever book on Amazon, entitled: 7 Effective Strategies for Getting into the Best Shape of Your Life.

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Nicole and Jeremy Nashen with their uncle Barry Nashen on top of Mont St. Hilaire. Nov. 2018.

Good physical health, experiences, and friendships correlate with life satisfaction and overall happiness. However, the population is becoming ever more overweight and sedentary. Barry outlines seven motivators to energize your desire or ambition for feeling great. As you are a unique individual, the motivation that will inspire you may well be different from what will incite your friend. As an illustration, is it goal-setting or music that influences you best? Discover the motivation that sparks your enthusiasm.

“I have written a couple of dozen two-page travel postcards over the past decade. After much encouragement from my readers, I decided that it was finally time to write a book. How much more challenging can it be?”, Barry mused.
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Barry Nashen hiking in Croatia. 2015.

“After two months of concentration during the evenings, I published my first-ever book about motivation, couched in a guide for getting into great physical shape,” he said.

In order to impact the most people as possible with his effort, he has made his book available to download for a mere US$2.99 (or CAD $10.99 in paperback).  “If you enjoy my book leave a heartfelt review,” Barry said. “And it is completely free for Kindle Unlimited subscribers!”

The book is only 20 pages, you can easily read it in a half hour.

In Canada:
https://www.amazon.ca/dp/B07P8KNW7T/ref=sr_1_1…

In the USA:
https://www.amazon.com/dp/B07P8KNW7T/ref=sr_1_1…

 

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Barry Nashen captures his first Spartan Beast in 2015

“I am certain you will enjoy reading my book,” Barry told me. “It is full of fun facts! And please re-post this request to your FB friends? Imagine if all your out-of-shape acquaintances become fit and healthy thanks to your re-post!”

And what’s next for Barry? “With your encouragement, I am planning on writing another, maybe a mystery novel!”

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Barry Nashen hikes and bikes the Portuguese coast in 2018

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What in the world is happening to humanity?

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You can help in the search for Jesse Galganov: Fundraising Bazaar set for March 17

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On September 24, 2017, 22-year-old Cote Saint-Luc resident Jesse Galganov left home for an eight-month backpacking trip through South America and Southeast Asia.  He was last seen on October 1, 2017 in the Cordillera Blanca Mountains of Northern Peru, in Huascarán National Park.

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Alisa and her son Jesse.

Jesse’s mother Alisa Clamen has left no stone unturned in an effort to find him, notably engaging a prominent Israeli search and rescue company called Magnus International. Their search and investigation is ongoing and Alisa has full confidence that they will succeed in locating him. However, the costs related to the search have already exceeded $2 million.

As part of fundraising efforts to support the search,  Alisa and her co-chair Jen Gian are organizing A Bazaar for Jesse, a multi-faceted fundraising initiative: garage sale, bake sale, sale of new items, raffle, auction and community event. It will take place on Sunday, March 17 (9 am to 4 pm) at the Lawrence Bergman Chalet at Trudeau Park in Côte Saint-Luc. All funds will go directly to the Jesse Galganov Fund at the Missing Children’s Network.

Some of the high end items available for sale will be   headphones, televisions, fur coats and many gift cards for dinners (Montreal and Toronto) and gyms, paintings., Tumi luggage, Swarovski Jewelry, Juliet et Chocolat gift baskets  and much more.

Alisa notes that her committee is already in receipt of donations of many goods and services from many generous individuals and businesses. Donations of garage sale items can be dropped off at the Chalet on Friday, March 15 from Noon to 3 pm and Saturday, March 16 from 9 am to Noon  and from 7 pm to 10 pm.  For more information email helpusfindjesse@gmail.com.

This Sunday, March 10, Alisa will be a guest on CJAD’S Life  Unrehearsed with hosts Matt Del Vecchio and Corrie Sirota  at 4:30 pm. Matt and Corrie  are both very caring and passionate individuals so Alisa is in good hands to continue telling her story.

Mayor Mitchell Brownstein and Councillor Mike Cohen have given city support for this event and are encouraging residents to participate and to support Alisa. I have known Alisa from the time we were teenagers and I urge my readers to show up and to give her and her family the encouragement they so richly deserve. The Facebook event page for the Bazaar is here.

Source: Mike Cohen

Many thanks to all our great teachers

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JPPS-Bialik board members (L-R): Rob Burrows, Glenn J. Nashen, Randy Kay Kugler, President Lee Wise and Warren Levine

 

I like a teacher who gives you something to take home to think about besides homework.
– Lilly Tomlin

 

There are many important responsibilities that school board members undertake. But few are as important as expressing great appreciation to the wonderful teachers, administrators and auxiliary staff who nurture our children with the love of learning.  Day after day, these professionals transfer knowledge and multiple skills to help us teach our kids how to succeed in life. The best teachers are remembered for life as those who gave us direction, or sparked an interest or encouraged us to try again.

On this staff appreciation week at my alma mater, JPPS-Bialik, I salute the many educators who make a difference in my children’s life.

Police Commander calls for calm in the wake of Cavendish stabbing incident: Cllr. Mike Cohen

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Police Commander calls for calm in the wake of Cavendish stabbing incident

by: Cllr. Mike Cohen

Posted: 15 Feb 2019 06:09 PM PST

Since last week’s stabbing incident at the Quartier Cavendish Cineplex Odeon Theatre, I have received many calls from frightened constituents.  A couple were reportedly  watching a movie when the wife asked a man behind her to stop smoking cannabis. He allegedly lunged towards her with a knife. The husband stepped in front and was stabbed in the leg.

Five men were stopped by police in the parking lot, but released.

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Commander Oliveira

“Our Sergeant on the scene interviewed them and they were not at all connected to the incident,” Commander Luis Oliveira told me. “There was no evidence to bring any of them in.”

The Commander said none of the men smelled from cannabis either. “We have all of the information on each one of them in the event we need to communicate with them,” he said.

According to the Commander this was an isolated incident and people do not need to panic. In the meantime officers from Police Station 9 have been doing foot patrols in the Quartier all  week and they will continue to do so. The socio community agents are meeting with the cinema management to establish proper procedures  for what to do when people light up, get into fights, etc.  As our City Manager Tanya Abramovitch righly told members of council today, “We at the city have the reflex to call  Public Security and/or the police, but they do not. Had such a procedure been in place, this likely would not have escalated in the way it did. The fact that what they were smoking was cannabis is not really relevant. They could have been smoking a cigarette and the same thing would have happened. ”

I, like many people, often go this theatre. It is absolutely necessary for one staff member to routinely go in and out of each room to see if anyone is acting inappropriately and to take the proper action. How many times have any of us turned around in a movie theatre and, for instance, asked someone to be quiet. As the Commander told me, the perpetrator “was clearly someone  high on dope,”

Côte Saint-Luc has the the second lowest crime rate on the island . The Commander said we can all can consider ourselves residing in a  a “safe” city.

Too much snow? Melt it away!

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With technology advancing faster than ever I’ve often wondered why snow clearing operations haven’t changed very much since I was a kid. I recall watching in utter amazement back in the ’60s as a parade of snowplows, dump trucks, sidewalk plows and snowblowers worked their way down Cork Avenue.  Sure they landed a man on the moon… Heck, I’m even named after the first man to orbit the moon! But this was happening right on my street. Snow clearing was really out of this world.

I never spent a moment thinking about the cost of acquisition and maintenance the rolling equipment, the manpower cost, the pollution spewing from the roaring engines or the danger to pedestrians as these trucks barreled down Guelph and Kildare headed to the snow dump. I didn’t know that there was more equipment to push the dumped snow up a mountain to await the great thaw. The noise caused by this whole procession didn’t bother me back then.

Fast forward a few decades and as a City Councillor I was responsible for millions of dollars in expenditures for everything I’ve described above. How much do we pay in our municipal tax bill just to cart away and pile up the snow? Millions upon millions. And now residents have pressured City Hall to hire even more equipment and labour to break down those mountains of dirty snow every spring to speed up the melting. An absolute waste of tax dollars, a danger to pedestrians, and environmental hypocrisy to those who proclaim to be a friend of the earth. There’s got to be a better way.

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I discuss issues of technology with my friend Mitchell Herf and we thought a lot about it. What if we could melt the snow as soon as we pick it up and avoid the parade of additional expensive vehicles, reduce our manpower costs, eliminate the mountains of dumped snow and reduce the danger to pedestrians and the environment? Too good to be true? Actually, some towns are doing it already.

SRS-M150 snow melter by SRS Snow Removal Systems

 

It’s time for our progressive, innovative, smart city, Cote Saint-Luc, to test out one of these 21st Century solutions. Plow it, blow it, melt it and flush it down the sewers with just one truck and one operator. I know that Councillor Ruth Kovac wants to melt the snow on heated sidewalks so this should grab her attention and that Cllr. Dida Berku is all about environmental concerns and Cllr. Steven Erdelyi would like find ways to reduce expenses. Mayor Mitchell Brownstein and Public Works Director Bebe Newman are also reading this post and I hope they’ll all take up the challenge of researching new solutions for an age old problem and make our city safer, cleaner and cut down on costs.

 

The snow removal truck melts the snow and water is dumped into the sewers

 

Large snow melting dumpsters can be installed strategically during snow clearing

operations to cut down on unnecessary dump truck trips

 

 

CSL developing plan to ensure CO detectors in every local home | thesuburban.com

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Côte St. Luc’s staff directors will be presenting a plan to the city council “to ensure that every home in [the city] has carbon monoxide detectors,” Mayor Mitchell Brownstein told The Suburban.

We asked for Brownstein’s reaction to the deaths last Wednesday of a couple identified in the media as Roger and Simone Banon of Cavendish Blvd. According to media reports and interviews, it appears the couple, 88 and 84 years old respectively, forgot to shut off their car motor and it is suspected they died of carbon monoxide poisoning. We have heard that the couple’s bedroom was directly above the garage of their home.

“This is a terrible tragedy and the city shall be proactive to ensure something like this does not happen again,” the Mayor added.

No criminality is suspected in this tragedy.

Former CSL councillor Glenn Nashen, who used to have the public safety portfolio on council, wrote on his blog page that there should be a law requiring CO detectors in every local home, “regardless of the year it was built.

“These devices are cheap and readily available at hardware stores and pharmacies, easy to install— many simply plug in — and alert you once the device has expired in 7-10 years,” Nashen wrote. “They also save lives.”

The CSL website fire safety page strongly recommends CO detectors.

“Ideally, you should install one on the same level as the bedrooms, on the ceiling of the common corridor serving those bedrooms,” the page says. “An additional unit is strongly recommended in the area where the potential source of carbon monoxide is situated —furnace room or family room fireplace.”

The Quebec Coroner’s Office told us the investigation is still underway into last week’s tragedy, and that we will be advised when their report is ready.

Source: CSL developing plan to ensure CO detectors in every local home | City News | thesuburban.com

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